Counselling and coaching.

Counselling is a supportive relationship that can help individuals, couples, or families. Counselling has the aim of increasing self-awareness, emotional well-being, self-regard, and personal resourcefulness.

​Laura uses a person-centered, solution-focused, and strengths-based approach. The main focus of counselling is healing.

Coaching helps individuals, groups, and teams explore their values and resources to help them reach their goals effectively.

​Coaching is not an exploration of past experiences. Instead, it focuses on where you want to be and what will truly help move you forward. The main focus of coaching is growth.​

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